This is an older talk, from 2013, but I loved seeing Karyn’s talk for Creative Mornings that discussed the value of adult play, providing some examples and play/art projects I hadn’t seen before, and especially in the Q&A section providing tips on how to become a play advocate in your 9-5 corporate job.
Check it out here:
Thank you to Creative Mornings for capturing this talk and sharing it publicly for everyone.
I don’t normally promote my husband Rafe Kelley’s work with Evolve Move Play all that much, but this challenge is too good to pass up.
Starting on Arbor Day (but you can really start any time), Rafe is inviting people to climb a tree for 30 days, and tag their friends to climb three trees or donate to the Arbor Day Foundation, or plant a tree! Use the hashtag #treeclimb30 to tag your posts.
Rafe is doing this for many reasons, including…
Promote outdoor physical play and movement,
Foster a love of trees and the outdoors,
Get people playing in their local communities,
Remind people that it’s okay to climb trees, and
To have fun!
This is an international push, bringing in participants from Europe as well, including certified Evolve Move Play (EMP) coach Ben Medder, based just outside of London (UK).
He is also trying to motivate participating with prizes, so stay tuned to his channels for more details:
Obviously there is a lot that goes into a “good” job – coworkers, supportive managers, and work you believe in. But there is also a surprising amount you can do within your own environment and office surroundings that will make your day-to-day grind better.
Here are a few compiled by Mashable (P.S.: Manatees are awesome!):
Beautify your work space. You personalize your home; why not personalize your desk? Make your cube or office a pleasant place to work with a few framed photos, a decorative pen holder or a tiny cactus. Image: Mashable/Vicky Leta
Fall is finally upon us here in the Pacific Northwest. I’m not going to deny it anymore. But even as the weather gets cooler, my family and I are still finding ways to get outside and play.
I have always loved playing outside, climbing on rocks, trees, hiking, and splashing in puddles, and really want to pass this love of nature and outdoor movement on to my kids. It is so great to see other parents encourage their kids, and other grown-ups, to discover and recover their biophilia and love of playing outdoors.
One of the best outdoor play advocates I have met in a long time is Katy Bowman, although for her, moving and exploring the outdoors is simply behaving like a normal human.
Katy is a biomechanist with a deservedly large following of movement practitioners using her Restorative Exercise program. Katy is a huge advocate of natural movement and getting outside as much as possible, and encourages it with her kids as well. Katy talks about their experience in their outdoor “nature” preschool on her blog and podcast, but the enriching environments she has set up for her kids at home is in a class by itself.
Katy graciously invited my family out to her house outside of a small town on the Olympic Peninsula earlier this summer.
When we pull up to her house, the front yard looks fairly typical for any house containing small children; a few toys are strewn around the yard, slightly hidden by the uncut grass. Her husband and children have just headed off down the road for a walk. She helps us unload our brood out of the car after the long drive and immediately invites my daughter to explore, with me in tow.
We step out of the house into the backyard, and it is perfect.
My three-year-old daughter’s eyes light up like she’s hit the motherlode.
The lawn is littered with toys – costumes, stuffed animals, balls, a Little Tyke’s scooter car. There is a big basket of LEGOs sitting on the porch waiting to be dumped over and played with.
There are also complex toys laid out intentionally by Katy and her husband Michael for her kids to play with. A tippy rope ladder strung between two trees with a foam mat underneath; ladders laid on the ground for balancing, a jungle gym, a circle swing, large wooden ramps placed strategically up to table tops. The cherry tree is also filled with cherries, for good measure.
The kids have gotten creative with some of their building materials, including taking a couple of blocks from the flower box and made a corral for their plastic farm animals. They have also left little illustrations stealthily added around inside the house: on the wooden bed frame, the balance ball in Katy’s office, and on a couple of door frames.
And that’s before we even meet the chickens or go down to the Dungeness River to throw rocks, wade, climb, and make structures in the sand.
It is obvious the kids have the run of the house, and its affect is wonderful.
Katy has created a practice based on her high level training in biomechanics and years of teaching experience centered on creating a healthy, mobile human being, and this practice is reflected in how she and Michael have set up their home environment. Every space is open for movement, jump, climb, and play. There are edges and imperfectly balanced steps and slight risks everywhere. The kids must learn to navigate their environment safely, and have a blast doing it.
Katy often talks about getting her kids outside and exposed to new, playful challenges. And yet, when I ask her about it, she almost baulks at the idea she is supporting a primarily “playful” environment. For her, this is simply survival, teaching her little humans how to be human. She is merely creating and supporting healthy behaviors, what kids and grownups should be doing all the time.
They let their children go slow, at their pace. Their kids learn by doing, by experiencing. As do we all, really. It’s true that, thanks to the visit, I now have more confidence in being able to ford a fast-moving stream carrying my toddler. And it wasn’t part of a survival training camp or an emergency. It was part of our Sunday family outing. It may sound small or frivolous or “not necessary,” but for the survival of our species, that skill is a big deal.
To me, this kind of activity is not just good for restoring our body and capability to move, it is also restorative to our psyches and filling that need to explore and play at our own pace and learn in a playful way.
Finally my family has to head home. We take the time to let our kids say good night to the chickens before we load back into our car, driving away with the sunset on our backs. After getting to see and play in Katy’s backyard, both the grown-ups and the kids in our family feel renewed, replenished, and ready to play and explore our own backyard and our home environment in a new way.
I highly recommend digging in to Katy’s materials. She has some great ideas and thoughts around leading a healthy, restorative, and in my mind playful movement practice, whether it’s in nature or just in your own backyard.
I wanted to share a great list from full time mom/worker/author/etc. Katrina Alcorn about how to fit in some play and laughs into a busy schedule.
Whether or not laughter is the best medicine, it’s certainly a great coping technique. It may not make you less busy, but it will boost your immune system, protect your heart, help you handle stress, lower your blood pressure, and improve your intake of oxygen. Also, it has zero calories, zero negative side effects, and it’s free.
Katrina also wrote a great book about her experience being Maxed Out and ways that we can all fight for more time and space to play and be balanced in our lives. It is a wonderful, fast, engaging read. Go check it out.
Okay, ignore that this is a granola company’s commercial.
And they may have cherry-picked to prove a point.
The fact that even these kids exist is terrifying.
Just watch the video. And cringe. Mourn. Cry. Then go do something about it!
Children are obsessed with technology, and Nature Valley wants us to be afraid. Very afraid.
That seems to be the message of this new ad for the granola bar company, which asks three generations of families: “When you were a kid, what did you do for fun?”
The elder two generations share memories of blueberry picking, sledding, fishing trips, and playing baseball as airy music plays in the background.
But then it’s the younger generation’s turn, and ominous music suggests these kids aren’t exactly frolicking in the grass and soaking in the sunshine. The kids detail that they spend five hours a day texting, emailing, tweeting, browsing the computer, or playing video games as the parents cry or lament the death of the good old days.
Ah summer, which in Seattle brings out swimmers, cyclists, picnickers… and pianos!
It’s music to our ears: the pianos are back. After a successful first campaign, Pianos in the Parks will be returning for a second season on July 16. The month-long program will add to additional pianos to the roster this year, totaling 22 pianos in Puget Sound-area locations. Seattle Parks and Recreation will host 11 pianos in public parks.
The program, led by Laird Norton Wealth Management, is designed to encourage the discovery of parks through music and art by placing one-of-a-kind, artist-designed upright and grand pianos in parks and public spaces across King County including Seattle, Bellevue, Kirkland, Mercer Island and Sea-Tac, for free public use and music exploration.
All 22 previously owned pianos are procured, repaired, tuned, transported and maintained by Classic Pianos; and are painted by student, alumni and faculty artists of Gage Academy of Art.
The specific parks and public spaces which will host the pianos through Aug. 16 will be announced at a public kick-off celebration from noon to 1:30pm on Thursday, July 16 at Lake Union Park (860 Terry Avenue North) near the park’s model boat pond in downtown Seattle. At the celebration, local artists who painted the pianos will unveil their works of art – followed by a musical performance in which all 22 instruments will be played by local pianists. Also participating in the event are a number of musicians, city and county officials, and program partners. Following the unveiling, the public will have an opportunity to view all 22 pianos, meet the artists and be treated to additional musical performances. – See more at: http://parkways.seattle.gov/2015/07/08/pianos-in-the-parks-encourage-park-discovery-through-music/#sthash.vq7rBMDn.dpuf
There will be a public “opening” of the pianos from noon to 1:30pm on Thursday, July 16 at Lake Union Park (860 Terry Avenue North) near the park’s model boat pond in downtown Seattle.
The pianos will welcome park-goers in their respective locations thru Aug. 16. During this time, people of all skill levels and musical persuasions are urged to enter a Pianos in the Parks video contest for a chance to perform as part of the Seattle Center’s Concerts at the Mural presented by KEXP 90.3 FM on Friday, Aug. 21. Entrants simply need to upload a video of their performance using one of the participating pianos to the Pianos in the Parks website, http://www.pianosintheparks.com beginning July 16.
Find a piano, take a picture or video of yourself with it, and share with the world!
And now, the residents of Melbourne have found a way to express it.
The city of Melbourne assigned trees email addresses so citizens could report problems. Instead, people wrote thousands of love letters to their favorite trees.
“My dearest Ulmus,” the message began.
“As I was leaving St. Mary’s College today I was struck, not by a branch, but by your radiant beauty. You must get these messages all the time. You’re such an attractive tree.”
This is an excerpt of a letter someone wrote to a green-leaf elm, one of thousands of messages in an ongoing correspondence between the people of Melbourne, Australia, and the city’s trees.
Officials assigned the trees ID numbers and email addresses in 2013 as part of a program designed to make it easier for citizens to report problems like dangerous branches. The “unintended but positive consequence,” as the chair of Melbourne’s Environment Portfolio, Councillor Arron Wood, put it to me in an email, was that people did more than just report issues. They also wrote directly to the trees, which have received thousands of messages—everything from banal greetings and questions about current events to love letters and existential dilemmas.
“The email interactions reveal the love Melburnians have for our trees,” Wood said. City officials shared several of the tree emails with me, but redacted the names of senders to respect their privacy.
While it may be better for you to take a walk in the woods than on an urban block, living near trees, even in an urban environment, has been found repeatedly to improve people’s health, even making them feel younger.
In a new paper published Thursday, a team of researchers present a compelling case for why urban neighborhoods filled with trees are better for your physical health. The research appeared in the open access journal Scientific Reports.
The large study builds on a body of prior research showing the cognitive and psychological benefits of nature scenery — but also goes farther in actually beginning to quantify just how much an addition of trees in a neighborhood enhances health outcomes. The researchers, led by psychologist Omid Kardan of the University of Chicago, were able to do so because they were working with a vast dataset of public, urban trees kept by the city of Toronto — some 530,000 of them, categorized by species, location, and tree diameter — supplemented by satellite measurements of non-public green space (for instance, trees in a person’s back yard).
They also had the health records for over 30,000 Toronto residents, reporting not only individual self-perceptions of health but also heart conditions, prevalence of cancer, diabetes, mental health problems and much more.