These “prescriptions” follow the principles of Exercise in Medicine (EiM), a global health initiative to promote physical activity.
In some ways this is just a promotion for Vermont’s state parks, but so what?! In an era when we are taking less vacation, park budgets are being slashed and use is being restricted in other ways, including parks potentially being shut down permanently, this is a great way to encourage people to get out into nature and just breathe fresh air, stretch their bodies, and move!
“Studies have demonstrated that outdoor exercise is associated with increased energy and revitalization and decreased depression and tension,” said Dr. Elisabeth Fontaine, a physician at Northwestern Medical Center and a member of the VT Governor’s Council.
“The sun also helps to create through your skin Vitamin D3, which is important for bone health and metabolic function,” Dr. Fontaine continued.
In addition to handing out state park pass prescriptions, the VT Governor’s Council is also encouraging doctors to talk with patients about the importance of exercise.
“The Park Prescription program is a perfect way to highlight the connection between outdoor recreation and personal health. Spending time outdoors, connecting with nature and being active all help keep us strong in both body and spirit,” said Director of Vermont State Parks Craig Whipple.
“And state parks offer the ideal settings for valuable outdoor time,” Whipple added.
I don’t normally promote my husband Rafe Kelley’s work with Evolve Move Play all that much, but this challenge is too good to pass up.
Starting on Arbor Day (but you can really start any time), Rafe is inviting people to climb a tree for 30 days, and tag their friends to climb three trees or donate to the Arbor Day Foundation, or plant a tree! Use the hashtag #treeclimb30 to tag your posts.
Rafe is doing this for many reasons, including…
Promote outdoor physical play and movement,
Foster a love of trees and the outdoors,
Get people playing in their local communities,
Remind people that it’s okay to climb trees, and
To have fun!
This is an international push, bringing in participants from Europe as well, including certified Evolve Move Play (EMP) coach Ben Medder, based just outside of London (UK).
He is also trying to motivate participating with prizes, so stay tuned to his channels for more details:
I promise these guys are not paying me to promote this event. It just sounded cool and I thought I would share with other art, nature, and science lovers.
Electric Sky is an art and tech weekend campathon June 8-11th 2017, bringing together artists, technologists, designers, hackers, makers, and friends to collaboratively engage with the environment in new and exciting ways. Electric Sky is a cross between an artists’ retreat and a hackathon, where you’ll spend several days in the woods, on the river, in our outdoor creativity lab, making stuff with people like you. You may arrive with well-developed ideas and half-finished projects, or you may arrive with no idea what you want to do but are game to jump in on a collaborative project.
This is a community-oriented event, and there’s plenty of space for camping, with lots to do in the area. In addition, we will have workshops appropriate for kids, so they too may experience the joys of creating with technology in the woods.
If you are excited by the idea of creating an individual or collaborative project around our theme the Wondering Woods, we invite you to apply to be a supported participating artist or creative technologist, to receive free tickets and funds to support your project.
They are taking applications for projects until May 1. Hosted in Skykomish in Western Washington. Check out the event page to learn more.
To draw attention to historical monuments all over Belgium, florist Geoffroy Mottart stages herbaceous interventions by adding botanical beards and verdant hairdos to statues of luminaries and potentates like Victor Rousseau and King Leopold II. This clash between history and brightly-colored floral facial hair lends the otherwise-somber effigies an air of tender whimsy.
Mottart chooses the flowers for each sculpture with care, taking into account his subject’s features, the statue’s color and material, its location, and the season.
At a time when up to 13 million children have been internally displaced as a result of armed conflict, photographer Mark Neville presents a series of images of children at play in diverse environments around the world.
Immersing himself in communities from Port Glasgow to North London, and in the war zones of Afghanistan and Ukraine, the series is a celebration of the thing that all children, regardless of their environment do – play.
Too often cars ignore crosswalks, causing dangerous environments for walkers and bikers. Painted crosswalks have been found to increase safety AND add aesthetics to a normally fairly mundane part of the urban landscape. It can help add identifiers to neighborhoods and help promote the neighborhood’s culture.
Bulgarian artist Christo Guelov is turning crossings in Madrid into colorful pieces of art as part of his project called Funnycross. Using striking colors and geometric designs, Guelov breathes life into otherwise stale public installations. “Funnycross uses zebra crossings to intervene in the urban landscape,” writes the artist. “The metaphor “A bridge between two shores” is the starting point of this artistic intervention.”
According to blogger Hansi Johnson, it used to mean someone who likes going outdoors. But now, Hansi argues, the outdoors have become elitist to the point of making it seem inaccessible to most.
I’ve observed how the outdoor industry and the media have portrayed getting outside for nearly my entire life, and what used to be a very “volkssport,” inclusive, hippy-like identity has transformed into a super-elitist and entitled one. The destinations presented in the media are generally so unattainable by most people that they might as well be on the moon–and don’t even bother going if you’re not wearing expensive, high-tech apparel and using modern, high-priced gear.
Why does this matter? Because the majority of people in both the developed and developing world already feel like they don’t have time, energy, or resources to “go outside” and get exposure to nature, whether that’s to hike, bike, or just have a picnic. Creating this illusion of exclusivity is bad for everyone. Feeling like you don’t belong – of all places – in NATURE is frankly inhumane. Research has demonstrated over and over how our bodies and brains NEED nature and natural environments.
Get outside, hug a tree, pick a flower, fall into some snow, stomp in puddles.
A week ago I got to participate in a 7-day movement experience. Not a fitness camp or sports camp, or dance seminar or MMA workshop. Instead it was a collective gathering of 30 individuals with multiple movement backgrounds coming together to train, learn, and collaborate on understanding movement and how to push our bodies in a healthy way.
This event was designed for professional movers – dancers, fighters, clowns, capoeiristas, tree climbers, traceurs, and more. But what I took away from this experience as essentially a non-mover with a 9-5 desk job was just how accessible movement really is for all of us. How it does not have to be a scary, grueling, sweaty, or complicated thing. It does not have to break your body, but instead can heal it. Movement is innately fun and enjoyable for humans, yet somehow we have forgotten that.
This week-long workshop brought together coaches from all movement backgrounds who had all come across the same question: why wasn’t their practice fun anymore? Why did they feel constrained, injured, or simply broken? All of them had gone on different journeys but had all come to the same conclusions of using movement as joy, as exploration, as celebration, as a way to communicate with others and the world.
Out in the hills of western Massachusetts, near the Deer Hill State Reservation, Kelly Bitov, Aaron Cantor, and Jared Williams organized the M.O.B.I. Camp – Movement Orientation and Body Intelligence.
This was truly a bit of an expedition into the unknown for me, not just in the location but what a non-mover like me would and could do.
Single-handing it with two toddlers, car seats in tow, we flew from Seattle, through Boston Logan Airport, and thanks to a generous M.O.B.I. Camp participant carpooling us 2.5 hours west, we arrived in the peaceful quiet of Nine Mountain Retreats.
For seven days we and about 30 other people made food as a community, explored movement as a community, and slept under one roof or nearby in tents.
We would meet every morning at 8am on the deck and start moving, mostly outside, and basically not stop until bed. There were breaks in between workshops, but there was always some movement challenge or game to try in between class, helping with meals and clean-up, re-filling the water cooler, or in my case chasing the kids around, and chasing or carrying them up and down two flights of stairs.
The one core element that I noticed about the entire week was how every single teacher, regardless of their background or emphasis, had one underlying criteria to their movement: PLAY!
Each one of them had the same overarching instructions: Explore! Try this! Be open to new experiences! Don’t worry about looking wrong or silly, as long as your intention is real. We are all here doing this single practice together and trying new things together. Exploration is scary but necessary.
All of these teachers shared a similar story of evolution – they had trained deeply in one or two or more systems, and found each lacking, either missing something they craved or disallowing things for seemingly arbitrary reasons or worse breaking down their bodies and feeling worse after doing a movement practice that was supposed to make them feel better.
So often physical training and movement has been focused on goals – lift this much weight, run this fast, point your toes just so. By stripping all of that away – helped in large part by stripping away the gym or classroom and just being outside – people were invited to try new things, explore new paths, and mostly just remember that movement is supposed to be fun and enjoyable and a celebration of what our bodies can do.
For me, someone who is very goal oriented or achievement oriented, it can be hard to let go of that and just be a novice, especially when I am the “only” novice, surrounded by professional movers. There was even a time mid-week where I cried myself to sleep because I caught a glimpse of myself in a video looking totally awkward. BUT, I came back to class the next day, and for the first time I noticed other professional movers looking or feeling awkward in new types of movement they had never tried before. But they did it anyway! So I did it anyway. And we all felt better after the class for moving, for learning, and for getting outside and feeling the fresh air.
I honestly was nervous about having the kids there, as I didn’t want to interrupt the classes with my kids’ screaming and yelling and chasing balls and asking questions about trees. But in some ways their movement practice was just as genuine and valuable as what the coaches were teaching. I also heard feedback from some that having the kids there was also helpful to get out of their usual headspace and remind them to play and not take the whole process so seriously.
My 3.5-year-old daughter became an honorary member of the group, with lots of adults chatting with her and wanting to dance and play with her. She and her 1.5-year-old brother also benefited from this experience immensely; my daughter only watched a few classes, and participated even less, but just by being around all of these movers and watching the adults play both kids absorbed all of this training and movement and acceptance of physical play like sponges.
I caught them moving, jumping, dancing, and playing more than even at home; they also tried new tools like using the foam rollers and other apparatus people had brought with them, either copying what the grown-ups did or discovering other uses for them.
For me, the biggest take-away was just being accepting of where I am, not following a “system” or specific “method” but using these and thinking of these as tools. Taking what works and playing with them. Being inspired by the art of the possible, by the coaches and the students. That was the most amazing aspect of the week for me.
I sincerely hope they have another event next year. And I hope that other “non-movers” like me will give themselves a chance to go explore their own movement practices, and frankly to just go out and play and rediscover the joy of moving our bodies, no matter what silly, goofy, or wrong shape it makes.
Obviously there is a lot that goes into a “good” job – coworkers, supportive managers, and work you believe in. But there is also a surprising amount you can do within your own environment and office surroundings that will make your day-to-day grind better.
Here are a few compiled by Mashable (P.S.: Manatees are awesome!):
Beautify your work space. You personalize your home; why not personalize your desk? Make your cube or office a pleasant place to work with a few framed photos, a decorative pen holder or a tiny cactus. Image: Mashable/Vicky Leta
I was walking to work today and saw a crew cleaning up from a festival held in the square over the weekend.
One of the installations caught my eye in particular; this one focused on learning and sharing knowledge.
It encouraged people to interact with it by adding some of their own knowledge they wanted to share.
Bits of knowledge scribed on little clear plates.
There were also books to take and read. I hope the crew leaves that one up for awhile.
Almost like a Free Little Library, I would love to see designated learning/book sharing spots like this all over the city.