Six Ideas For Those Who Need to Laugh More (which is everyone)

stressed hamsterI wanted to share a great list from full time mom/worker/author/etc. Katrina Alcorn about how to fit in some play and laughs into a busy schedule.

 

Whether or not laughter is the best medicine, it’s certainly a great coping technique. It may not make you less busy, but it will boost your immune system, protect your heart, help you handle stress, lower your blood pressure, and improve your intake of oxygen. Also, it has zero calories, zero negative side effects, and it’s free.

read her six ideas on how to get more laughter into your busy life quickly, cheaply, and effectively at Because Working Moms Need to Laugh — 6 Ideas | Maybrooks.

Katrina also wrote a great book about her experience being Maxed Out and ways that we can all fight for more time and space to play and be balanced in our lives. It is a wonderful, fast, engaging read. Go check it out.

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