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The health benefits of creativity

Double-posting because I think this is so important; from the blogger James Clear:

In 2010, the American Journal of Public Health published a review titled, The Connection Between Art, Healing, and Public Health. You can find it here.

In that article, researchers analyzed more than 100 studies about the impact of art on your health and your ability to heal yourself. The studies included everything from music and writing to dance and the visual arts.

As an example, here are the findings from five visual arts studies mentioned in that review (visual arts includes things like painting, drawing, photography, pottery, and textiles). Each study examined more than 30 patients who were battling chronic illness and cancer.

Here’s how the researchers described the impact that visual art activities had on the patients…

  • “Art filled occupational voids, distracted thoughts of illness”
  • “Improved well–being by decreasing negative emotions and increasing positive ones”
  • “Improved medical outcomes, trends toward reduced depression”
  • “Reductions in stress and anxiety; increases in positive emotions”
  • “Reductions in distress and negative emotions”
  • “Improvements in flow and spontaneity, expression of grief, positive identity, and social networks”

I don’t know about you, but I think the benefits listed above sound like they would be great not just for patients in hospitals, but for everyone. Who wouldn’t want to reduce stress and anxiety, increase positive emotions, and reduce the likelihood of depression?

James Clear goes on to explain some of the physical benefits of creativity. Go read it here, and then go get creative. 🙂

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