10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science – The Buffer Blog

I think I’ve talked about ALL of these tips individually on the blog before, so I’m thrilled that somebody combined them into a “Top 10 With Science!” post:

 

Happiness is so interesting, because we all have different ideas about what it is and how to get it. It’s also no surprise that it’s the Nr.1 value for Buffer’s culture, if you see our slidedeck about it. So naturally we are obsessed with it.

I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. Here are ten of the best ones I found.

1. Exercise More (7 minutes might be enough)

2. Sleep More

read all 10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science – The Buffer Blog.

I particularly like suggestion #5.

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