behavior · creativity · health · youtube

30 minutes of play a day!

*edit*: NOW with working YouTube link. Thanks for NOT telling me, people, gosh! 😛

In case you’re still trying to come up with a new year’s resolution, or even if you think you’ve got your goals for 2012 all set, you might want to make room for one more.

Ryan Ford, the man behind the DemonDrills workouts on YouTube and owner of Apex Movement, a Parkour and Crossfit gym in Colorado, makes a very convincing argument for just how easy it is to incorporate 30 minutes of fun exercise, i.e. play, into your day:

You’d be amazed at how easy it is to add a little play into your day, and how quickly that play adds up. It also helps get the creative juices flowing and helps you see the world in new ways, so it’s also good brain exercise.

Advertisements