behavior · brain · happiness · health · Me · mental health

June is “Me” month

Cardio Boxing Group Fitness Class
This month, kick your self-maintenance into high gear! Image via Wikipedia

Interested in joining me for a little “me” time? How about a whole month of it?

My mother and I have decided that for June, 2011, we are going to be totally self-centered. That’s right, we are going to focus entirely on ourselves; our health, our mental wellness, our physical fitness, taking time for ourselves, and figuring out what we want out of life. Neither one of us is very good at this kind of self-focused behavior, so it will be an interesting experiment to see if we can both pull it off.

So far I have done pretty good: I woke up early and did a productive, challenging workout, I have eaten quite healthy meals (oatmeal with raisins and a tuna salad, thank you very much!), did not spend an exhorbitant amount of time at work, tidied up some stuff online I’ve been meaning to do, finally asked my boss about a couple of nagging issues, and am planning to spend time doing fun stuff with my husband before going to bed at a reasonable hour. I actually started a day early yesterday and bought new clothes (some new, some new-to-me) that made me look and feel good, and had a decent dinner. Pretty good track record for only a day and a half.

I invite everyone to join me for “Me” month. If you can’t do a whole month, maybe choose a week. Or even one day a week. This isn’t about indulging in your every whim or being hedonistic or a narcissist. It’s about taking care of yourself for an extended period of time. Getting enough sleep. Eating healthy food, and not too much. Moving around, getting exercise. Figuring out who and what you want to spend more time on and DOING it!

We all have things we could be better at for self-maintenance, and often we take a lopsided approach. Some people focus entirely on what they put in their bodies, some only focus on how their body or mind performs, paying no attention to the other side. But we are all one big giant package of tissue and firing neurons, and all of it needs to be taken care of, not just the muscles OR the brain OR some other feature (your hair?).

Recently I asked what your deathbed regrets would be, so think of this as the next step: what can you do today to take better care of yourself, to make sure you don’t have those regrets, or at least delay that deathbed a bit more? I know some very healthy, well-rounded people, so I’m curious to see what they secretly think they need to work on.

Take some time to think about what your body and mind really need, unless you already know, and leave it in the comments below.

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