People are leaving compliments all over San Francisco and making others smile – SFGate

Signs from #thecomplimentproject have been popping up around San Francisco

Signs from #thecomplimentproject have been popping up around San Francisco. Photo: SFGATE

When the US is trying to figure itself out, acts of kindness and community go a long way, no matter what your political persuasion.

Kindhearted souls are leaving compliments all over San Francisco this week and making others smile.

The simple signs, printed on 81/2-by-11-inch white paper and taped onto lampposts, feature positive, feel-good messages: “Your Smile Is Beautiful,” “You Bring Joy to Those Around You” and “You Are Perfect as You Are.” Signs from #thecomplimentproject have been popping up around San Francisco.

They’re designed like the charmingly old-fashioned signs tacked on coffee shop bulletin boards, advertising violin lessons or cat-sitting with phone numbers hanging from the bottom that you can tear off and take with you.

The signs are the brainchild of S.F. local and Good Samaritan Anna Sergeeva, 26, who started what she’s calling the Compliment Project to spread good cheer. On her website, you can download compliment posters and print them to post in your own neighborhood.

Source SFGate: People are leaving compliments all over San Francisco and making others smile – SFGate

According the the SF Gate, there have been recent reports of these all over the world.

Have you seen these in your local community? Tell us about it in the comments below. Or, download a sheet from their website and post it somewhere, and tell us where to look.

The Compliment Project sheets

Animal Shelter Partners With Elderly Care Facility To Save Both Orphaned Kittens And Elders

Another great example of how two communities in need can help and support each other. Everyone needs to feel wanted or helpful, whether they are 3 or 103.

When an animal shelter in Arizona needed extra help taking care of the newborn kittens, they made an unexpected decision and turned to a senior care facility for help. “

To some, it may seem peculiar at first: Residents who are in need of around-the-clock care themselves, given the task to care for these young kittens,” says Catalina Springs Memory Care Executive Director Sharon Mercer. “But there are skills, emotions, and needs that do not just leave a person with Dementia or Alzheimer’s. The desire to give love and receive love remains.”

The program who was created by the health services director Rebecca Hamilton. In addition to caring for the elders, the woman also volunteers to foster felines. She noticed that taking care of cats was bringing her a lot of joy and happiness, and knew she had to share it with the seniors.The initiative proved to be a success, as the overall condition of both the kittens and the elderly has improved.

More: Animal Shelter Partners With Elderly Care Facility To Save Both Orphaned Kittens And Elders | Bored Panda

 

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Photographer Mark Neville explores childhood play after commission by The Foundling Museum – British Journal of Photography

At a time when up to 13 million children have been internally displaced as a result of armed conflict, photographer Mark Neville presents a series of images of children at play in diverse environments around the world.

Immersing himself in communities from Port Glasgow to North London, and in the war zones of Afghanistan and Ukraine, the series is a celebration of the thing that all children, regardless of their environment do – play.

Read more here: Photographer Mark Neville explores childhood play after commission by The Foundling Museum – British Journal of Photography

What a fantastic project, and a great way to showcase the innate need for children to play and the resourcefulness of children to play even in the harshest of conditions.

Why I support doll therapy for Alzheimers

I heard an interesting story on NPR today: the increase in doll therapy for patients with dementia:

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Guzofsky, who has Alzheimer’s disease [pictured above], lives on a secure memory floor at a home for seniors in Beverly Hills, Calif. She visits the dolls in the home’s pretend nursery nearly every day. Sometimes Guzofsky changes their clothes or lays them down for a nap. One morning in August, she sings to them: “You are my sunshine, my only sunshine. You make me happy when skies are gray.”

No one knows whether she believes she is holding a doll or a real baby. What the staff at Sunrise Senior Living do know is that Guzofsky, who can get agitated and aggressive, is always calm when caring for the dolls.

Doll therapy is catching on at nursing homes and other senior facilities across the country. It’s used to help ease anxiety among residents with dementia, who can experience personality changes, agitation and aggression. But the therapy is controversial.

Supporters say the dolls can lessen distress, improve communication and reduce the need for psychotropic medication. Critics say the dolls are demeaning and infantilize seniors.

Full story here.

I understand the concern that critics may find this kind of treatment demeaning to seniors who now need care to do basic everyday tasks.

However, let’s think of this as something else: Play Therapy.

It’s true that it can be hard to tell if the patients realize this is a toy doll or real baby. However this could potentially be very similar to a child’s imaginary play with dolls or an imaginary friend: kids know it’s pretend, but also get very invested in their pretend world, taking care of their babies, feeding them, changing them, snuggling them for comfort.

I also agree that the positive results – reduced stress, increased verbalization, and more – without the use of medication, make it worth more exploration rather than outright rejection because of its use of toys and play. Maybe the nay-sayers should give it a try.

Madrid’s Crosswalks Turned Into Colorful Works Of Art

Too often cars ignore crosswalks, causing dangerous environments for walkers and bikers. Painted crosswalks have been found to increase safety AND add aesthetics to a normally fairly mundane part of the urban landscape. It can help add identifiers to neighborhoods and help promote the neighborhood’s culture.

Bulgarian artist Christo Guelov is turning crossings in Madrid into colorful pieces of art as part of his project called Funnycross. Using striking colors and geometric designs, Guelov breathes life into otherwise stale public installations. “Funnycross uses zebra crossings to intervene in the urban landscape,” writes the artist. “The metaphor “A bridge between two shores” is the starting point of this artistic intervention.”

See more pictures at: Madrid’s Crosswalks Turned Into Colorful Works Of Art By Bulgarian Artist | Bored Panda

I have read stories about some of these popping up in Seattle and Portland, so it is good to see these painted crosswalks are being implemented in lots of places, including Madrid.

The Importance of Staring Out Of The Window

THIS!

Staring out the window is often associated with a lack of attention or productivity, but in this film from The School of Life, we examine the activity (or lack of activity) as a highly productive pursuit that we might rarely make time for anymore: Discovering the contents of our own minds.

Source: The Importance of Staring Out Of The Window | The Kid Should See This

A Universe of Interactive Art in Tokyo

Amazing opportunities in Tokyo to explore and engage with art and one’s environment.

The Dirt

In a leap for interactive art environments, Team Lab, a collaborative of Japanese artists, has put together a fascinating and bizarre collection of works in a 3,000-square-meter space in Tokyo. The pieces are truly responsive: visitors impact and shape the ever-changing works in real-time.

In the Dance of Koi and People – Infinity, visitors wade up to their calves through a shallow pool surrounded by mirrors, creating the effect of being in an infinite space. As visitors walk through the water, underwater lights that mimic koi fish dart by.

The Dance of Koi - Infinity / Team Lab The Dance of Koi and People- Infinity / Team Lab

The Dance of Koi and People- Infinity / Team Lab The Dance of Koi and People- Infinity / Team Lab

According to the artists, the “trajectory of the koi is determined by the presence of people, and these trajectories trace lines on the surface of the water.” The even-more amazing part: “When the koi collide with people, they turn…

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“The Legographer”: A Tiny, Adventurous Lego Photographer Remind Us to Re-View the World

U.K.-based photographer Andrew Whyte shows us the world through the lens of a small artist in a new photo series called “The Legographer.” These expertly composed photos, which Whyte took on his iPhone every day for a year, feature a Lego Man, rocking a Lego knit cap instead of the famous bowl cut, lugging around a Lego camera and taking pictures that we will never see. Despite his diminutive size, this little guy seems to have had some big adventures. He scales buildings, he’s chased by a hermit crab, and slips on a giant (to him) banana peel. You know, typical photographer stuff.

I am always inspired by these kinds of exercises in playfulness and just remembering to view the world from a different angle from time to time.

See all the photos here: Everything About These Pictures Of A Tiny, Adventurous Lego Photographer is Awesome | Co.Create | creativity + culture + commerce

The Disturbing Bro-ification of Outdoor Recreation – Adventure Journal plus my own commentary

What does it mean to be “outdoorsy”?

According to blogger Hansi Johnson, it used to mean someone who likes going outdoors. But now, Hansi argues, the outdoors have become elitist to the point of making it seem inaccessible to most.

I’ve observed how the outdoor industry and the media have portrayed getting outside for nearly my entire life, and what used to be a very “volkssport,” inclusive, hippy-like identity has transformed into a super-elitist and entitled one. The destinations presented in the media are generally so unattainable by most people that they might as well be on the moon–and don’t even bother going if you’re not wearing expensive, high-tech apparel and using modern, high-priced gear.

More at: adventure journal – The Disturbing Bro-ification of Outdoor Recreation

Why does this matter? Because the majority of people in both the developed and developing world already feel like they don’t have time, energy, or resources to “go outside” and get exposure to nature, whether that’s to hike, bike, or just have a picnic. Creating this illusion of exclusivity is bad for everyone. Feeling like you don’t belong – of all places – in NATURE is frankly inhumane. Research has demonstrated over and over how our bodies and brains NEED nature and natural environments.

Get outside, hug a tree, pick a flower, fall into some snow, stomp in puddles.

Congratulations, you’re “outdoorsy!”

Now go do it some more.

M.O.B.I. Camp at Nine Mountain: A.K.A. My Reintroduction to Physical Play

A week ago I got to participate in a 7-day movement experience. Not a fitness camp or sports camp, or dance seminar or MMA workshop. Instead it was a collective gathering of 30 individuals with multiple movement backgrounds coming together to train, learn, and collaborate on understanding movement and how to push our bodies in a healthy way.

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This event was designed for professional movers – dancers, fighters, clowns, capoeiristas, tree climbers, traceurs, and more. But what I took away from this experience as essentially a non-mover with a 9-5 desk job was just how accessible movement really is for all of us. How it does not have to be a scary, grueling, sweaty, or complicated thing. It does not have to break your body, but instead can heal it. Movement is innately fun and enjoyable for humans, yet somehow we have forgotten that.

This week-long workshop brought together coaches from all movement backgrounds who had all come across the same question: why wasn’t their practice fun anymore? Why did they feel constrained, injured, or simply broken? All of them had gone on different journeys but had all come to the same conclusions of using movement as joy, as exploration, as celebration, as a way to communicate with others and the world.

Out in the hills of western Massachusetts, near the Deer Hill State Reservation, Kelly Bitov, Aaron Cantor, and Jared Williams organized the M.O.B.I. Camp – Movement Orientation and Body Intelligence.

In addition to Aaron Cantor, the coaches there included my husband Rafe Kelley, founder of Evolve Move Play; Shira Yaziv, owner of Athletic Playground; Nuria Bowart, and Tom Weksler. That said, almost everyone there were expert movers, dancers, musicians, and players, with some movement background and area of expertise.

This was truly a bit of an expedition into the unknown for me, not just in the location but what a non-mover like me would and could do.

Single-handing it with two toddlers, car seats in tow, we flew from Seattle, through Boston Logan Airport, and thanks to a generous M.O.B.I. Camp participant carpooling us 2.5 hours west, we arrived in the peaceful quiet of Nine Mountain Retreats.

For seven days we and about 30 other people made food as a community, explored movement as a community, and slept under one roof or nearby in tents.

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We would meet every morning at 8am on the deck and start moving, mostly outside, and basically not stop until bed. There were breaks in between workshops, but there was always some movement challenge or game to try in between class, helping with meals and clean-up, re-filling the water cooler, or in my case chasing the kids around, and chasing or carrying them up and down two flights of stairs.

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The one core element that I noticed about the entire week was how every single teacher, regardless of their background or emphasis, had one underlying criteria to their movement: PLAY!

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Tom Weksler and Mayumu Minakawa having fun in trees.

Each one of them had the same overarching instructions: Explore! Try this! Be open to new experiences! Don’t worry about looking wrong or silly, as long as your intention is real. We are all here doing this single practice together and trying new things together. Exploration is scary but necessary.

All of these teachers shared a similar story of evolution – they had trained deeply in one or two or more systems, and found each lacking, either missing something they craved or disallowing things for seemingly arbitrary reasons or worse breaking down their bodies and feeling worse after doing a movement practice that was supposed to make them feel better.

So often physical training and movement has been focused on goals – lift this much weight, run this fast, point your toes just so. By stripping all of that away – helped in large part by stripping away the gym or classroom and just being outside – people were invited to try new things, explore new paths, and mostly just remember that movement is supposed to be fun and enjoyable and a celebration of what our bodies can do.

For me, someone who is very goal oriented or achievement oriented, it can be hard to let go of that and just be a novice, especially when I am the “only” novice, surrounded by professional movers. There was even a time mid-week where I cried myself to sleep because I caught a glimpse of myself in a video looking totally awkward. BUT, I came back to class the next day, and for the first time I noticed other professional movers looking or feeling awkward in new types of movement they had never tried before. But they did it anyway! So I did it anyway. And we all felt better after the class for moving, for learning, and for getting outside and feeling the fresh air.

I honestly was nervous about having the kids there, as I didn’t want to interrupt the classes with my kids’ screaming and yelling and chasing balls and asking questions about trees. But in some ways their movement practice was just as genuine and valuable as what the coaches were teaching. I also heard feedback from some that having the kids there was also helpful to get out of their usual headspace and remind them to play and not take the whole process so seriously.

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My 3.5-year-old daughter became an honorary member of the group, with lots of adults chatting with her and wanting to dance and play with her. She and her 1.5-year-old brother also benefited from this experience immensely; my daughter only watched a few classes, and participated even less, but just by being around all of these movers and watching the adults play both kids absorbed all of this training and movement and acceptance of physical play like sponges.

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I caught them moving, jumping, dancing, and playing more than even at home; they also tried new tools like using the foam rollers and other apparatus people had brought with them, either copying what the grown-ups did or discovering other uses for them.

For me, the biggest take-away was just being accepting of where I am, not following a “system” or specific “method” but using these and thinking of these as tools. Taking what works and playing with them. Being inspired by the art of the possible, by the coaches and the students. That was the most amazing aspect of the week for me.

I sincerely hope they have another event next year. And I hope that other “non-movers” like me will give themselves a chance to go explore their own movement practices, and frankly to just go out and play and rediscover the joy of moving our bodies, no matter what silly, goofy, or wrong shape it makes.

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