Work has been really hectic lately, and I’m finding it can be hard to find a quiet place for myself, not only metaphorically, but even physically. My house is full of dog or husband, the bus is impossible, and it seems like there isn’t an empty spot anywhere in the whole 20-story building I work […]
Thanksgiving and the Black Friday rush are behind us, but for many it is just the beginning of a crazy month. How to destress from last week’s trials and tribulations (and sales) and stay focused on this month’s tasks, including work? Meditation: The brains of experienced meditators appear to be fitter, more disciplined and more […]
Just a nice reminder to breathe every once in a while, courtesy of the Business School of Happiness: The mere thought of taking a vacation can bring a smile to almost anyone’s face. The idea of getting away from work loads, demanding children, school and any and all other commitments that make up daily life […]
Enrichment is… Waking before dawn, and being called out by the morning birds to go participate in the celebration of dawn. … I lie in bed, awaken from being overheated under my down comforter. I had been cold and left the heat on last night, foolishly, for now I am up and alert, at 5:30 […]
